Calories in TURKEY WITH FIRE ROASTED ZUCCHINI & ""FRIED"" RICED CAULIFLOWER, TURKEY
Serving Size: 1 Serving (333.0g)
Amount Per Serving
- Calories 349.7
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 126.5 mg
- Sodium 649.4 mg
- Potassium 879.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FULLY COOKED TURKEY CRUMBLES, FRIED RICED CAULIFLOWER (RICED CAULIFLOWER, PEAS, DICED CARROTS, DICED ONIONS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, SODIUM BENZOATE LESS THAN 0.1%, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), PURE SESAME OIL, CANOLA/OLIVE OIL, FOOD STARCH-MODIFIED, ONION POWDER), FIRE ROASTED ZUCCHINI (ZUCCHINI, FOOD STARCH-MODIFIED, CANOLA/OLIVE OIL, BLACK PEPPER), STIR FRY SAUCE (WATER, SHITAKE MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, SODIUM BENZOATE LESS THAN 0.1%, DICED CABBAGE, DICED RED PEPPER, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SCALLIONS, PURE SESAME OIL, FOOD STARCH-MODIFIED, RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR)).Calorie Analysis
The food TURKEY WITH FIRE ROASTED ZUCCHINI & ""FRIED"" RICED CAULIFLOWER, TURKEY, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.Exercise Burn Time
The above food(TURKEY WITH FIRE ROASTED ZUCCHINI & ""FRIED"" RICED CAULIFLOWER, TURKEY) has 349.6 Calories per 1 Serving (333.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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